FRESH PACK KOSHER DILL SPEARS vs GREEN CERIGNOLA OLIVES
Nutrition comparison per 100 g serving
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GREEN CERIGNOLA OLIVES wins in 4 out of 10 nutrient categories
FRESH PACK KOSHER DILL SPEARS: 3
vs
GREEN CERIGNOLA OLIVES: 4
(3 ties)
Overview
| Nutrient | FRESH PACK KOSHER DILL SPEARS | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH PACK KOSHER DILL SPEARS | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH PACK KOSHER DILL SPEARS | GREEN CERIGNOLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 900 MG |