FRESH ORGANIC RAMEN NOODLES vs HIGH FIBER EGG NOODLES
Nutrition comparison per 100 g serving
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FRESH ORGANIC RAMEN NOODLES wins in 6 out of 10 nutrient categories
FRESH ORGANIC RAMEN NOODLES: 6
vs
HIGH FIBER EGG NOODLES: 2
(2 ties)
Overview
| Nutrient | FRESH ORGANIC RAMEN NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 368 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 50 g | 79.0 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 8.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ORGANIC RAMEN NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ORGANIC RAMEN NOODLES | HIGH FIBER EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 415 MG | 18 MG |