FRESH ORGANIC CARROTS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
FRESH ORGANIC CARROTS: 4
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | FRESH ORGANIC CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 38 cal | 150 cal | |
| Protein | 1.3 g | 11 g | |
| Carbs | 9.0 g | 14 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ORGANIC CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.2 MG |
Minerals
| Mineral | FRESH ORGANIC CARROTS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 77 MG | 390 MG |