FRESH ORGANIC CACTUS AND CORN TORTILLA vs WHOLE WHEAT HEALTHY FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HEALTHY FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FRESH ORGANIC CACTUS AND CORN TORTILLA: 4
vs
WHOLE WHEAT HEALTHY FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FRESH ORGANIC CACTUS AND CORN TORTILLA | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 222 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 56 g | 42.2 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ORGANIC CACTUS AND CORN TORTILLA | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ORGANIC CACTUS AND CORN TORTILLA | WHOLE WHEAT HEALTHY FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 333 MG | |
| Iron, Fe | 8 MG | 2.4 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 32 MG | 311 MG |