FRESH ON-THE-GO vs ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS wins in 8 out of 14 nutrient categories
FRESH ON-THE-GO: 4
vs
ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS: 8
(2 ties)
Overview
| Nutrient | FRESH ON-THE-GO | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 396 cal | 448 cal | |
| Protein | 10.4 g | 6.9 g | |
| Carbs | 22.9 g | 65.5 g | |
| Fat | 30.2 g | 15.5 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ON-THE-GO | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ON-THE-GO | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 138 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Sodium, Na | 729 MG | 586 MG |