FRESH & NATURAL CHEESE DIP vs SPREAD
Nutrition comparison per 100 g serving
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FRESH & NATURAL CHEESE DIP wins in 5 out of 10 nutrient categories
FRESH & NATURAL CHEESE DIP: 5
vs
SPREAD: 2
(3 ties)
Overview
| Nutrient | FRESH & NATURAL CHEESE DIP | SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 17.9 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & NATURAL CHEESE DIP | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH & NATURAL CHEESE DIP | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 526 MG |