FRESH & NATURAL CHEESE DIP vs CREAM CHEESE
Nutrition comparison per 100 g serving
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FRESH & NATURAL CHEESE DIP wins in 6 out of 10 nutrient categories
FRESH & NATURAL CHEESE DIP: 6
vs
CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | FRESH & NATURAL CHEESE DIP | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 323 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 17.9 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & NATURAL CHEESE DIP | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRESH & NATURAL CHEESE DIP | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 419 MG |