FRESH MUSHROOM SOUP vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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FRESH MUSHROOM SOUP wins in 3 out of 10 nutrient categories
FRESH MUSHROOM SOUP: 3
vs
MY ESSENTIALS: 2
(5 ties)
Overview
| Nutrient | FRESH MUSHROOM SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MUSHROOM SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | FRESH MUSHROOM SOUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14,667 MG | 8,000 MG |