FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI vs PUMPKIN PASTA
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI: 5
vs
PUMPKIN PASTA: 3
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 360 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 25 g | 71 g | |
| Fat | 9 g | 2 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.8 MG |
Minerals
| Mineral | FRESH MOZZARELLA & TOMATO CAPRESE RAVIOLI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 490 MG | 20 MG |