FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED vs BLACK FOREST CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED: 4
vs
BLACK FOREST CHOPPED HAM: 4
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 22.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | BLACK FOREST CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 571 MG | 857 MG |