FRESH MOZZARELLA SLICED CHEESE vs COLBY & MONTEREY JACK CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH MOZZARELLA SLICED CHEESE: 3
vs
COLBY & MONTEREY JACK CHEESE STICKS: 3
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA SLICED CHEESE | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SLICED CHEESE | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA SLICED CHEESE | COLBY & MONTEREY JACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 595 MG |