FRESH MOZZARELLA SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA SALAD wins in 7 out of 10 nutrient categories
FRESH MOZZARELLA SALAD: 7
vs
ROTINI PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 7.1 g | 18.6 g | |
| Fat | 50 g | 13.6 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.4 MG |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 375 MG | 293 MG |