FRESH MOZZARELLA SALAD vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA SALAD wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA SALAD: 5
vs
OLD FASHIONED COLE SLAW: 4
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 217 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 7.1 g | 12.1 g | |
| Fat | 50 g | 18.1 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 31.1 MG |
Minerals
| Mineral | FRESH MOZZARELLA SALAD | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 375 MG | 711 MG |