FRESH MOZZARELLA ROLLED WITH PEPPERONI vs UNCURED SEASONED DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED SEASONED DELI HAM wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA ROLLED WITH PEPPERONI: 4
vs
UNCURED SEASONED DELI HAM: 5
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA ROLLED WITH PEPPERONI | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA ROLLED WITH PEPPERONI | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FRESH MOZZARELLA ROLLED WITH PEPPERONI | UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 768 MG |