FRESH MOZZARELLA ROLLED WITH BASTIRMA vs PROSCIUTTO DRY-CURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH MOZZARELLA ROLLED WITH BASTIRMA: 3
vs
PROSCIUTTO DRY-CURED HAM: 3
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA ROLLED WITH BASTIRMA | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA ROLLED WITH BASTIRMA | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA ROLLED WITH BASTIRMA | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,786 MG | |
| Sodium, Na | 714 MG | 2,393 MG |