FRESH MOZZARELLA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA: 3
vs
SPINACH & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 179 cal | 171 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 25.3 g | 29.3 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.9 MG |
Minerals
| Mineral | FRESH MOZZARELLA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 484 MG | 257 MG |