FRESH MOZZARELLA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH MOZZARELLA: 5
vs
MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 25.3 g | 73.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FRESH MOZZARELLA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 484 MG | 0 MG |