FRESH MOZZARELLA vs ENRICHED SPINACH
Nutrition comparison per 100 g serving
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ENRICHED SPINACH wins in 9 out of 16 nutrient categories
FRESH MOZZARELLA: 5
vs
ENRICHED SPINACH: 9
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 7.4 g | 14.3 g | |
| Carbs | 25.3 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 220 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | ENRICHED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 484 MG | 54 MG |