FRESH MOZZARELLA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 7 out of 11 nutrient categories
FRESH MOZZARELLA: 3
vs
MEDIUM SALSA: 7
(1 ties)
Overview
| Nutrient | FRESH MOZZARELLA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 364 cal | 32 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 34.6 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | FRESH MOZZARELLA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 242 MG | 355 MG | |
| Sodium, Na | 245 MG | 742 MG |