FRESH MOZZARELLA vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 4 out of 11 nutrient categories
FRESH MOZZARELLA: 2
vs
PARMESAN: 4
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA | PARMESAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 357 MG | 1,800 MG |