FRESH MOZZARELLA OVOLINI vs WISCONSIN PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH MOZZARELLA OVOLINI: 3
vs
WISCONSIN PART-SKIM RICOTTA CHEESE: 3
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA OVOLINI | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 145 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA OVOLINI | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA OVOLINI | WISCONSIN PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 242 MG |