FRESH MOZZARELLA CILIEGINE vs AMISH FARMERS CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CILIEGINE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA CILIEGINE: 4
vs
AMISH FARMERS CHEESE: 2
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA CILIEGINE | AMISH FARMERS CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 17.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CILIEGINE | AMISH FARMERS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CILIEGINE | AMISH FARMERS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 31 MG |