FRESH MOZZARELLA CILIEGINE vs SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CILIEGINE wins in 5 out of 12 nutrient categories
FRESH MOZZARELLA CILIEGINE: 5
vs
SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT: 4
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CILIEGINE | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | Winner |
|---|---|---|---|
| Calories | 214 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CILIEGINE | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CILIEGINE | SUPER BLUE ORGANIC & DAIRY-FREE FERMENTED CASHEW PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 643 MG | 679 MG |