FRESH MOZZARELLA CILIEGINE vs KEY FOOD
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CILIEGINE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA CILIEGINE: 4
vs
KEY FOOD: 2
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA CILIEGINE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CILIEGINE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CILIEGINE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 336 MG |