FRESH MOZZARELLA CHEESE vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 4
vs
OVEN ROASTED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 271 cal | 89 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 706 MG | 625 MG |