FRESH MOZZARELLA CHEESE vs PLAIN WHIPPED GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
FRESH MOZZARELLA CHEESE: 2
vs
PLAIN WHIPPED GOAT'S MILK CHEESE: 2
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 304 MG | 357 MG |