FRESH MOZZARELLA CHEESE vs QUESO ENCHILADO
Nutrition comparison per 100 g serving
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QUESO ENCHILADO wins in 3 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 2
vs
QUESO ENCHILADO: 3
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | QUESO ENCHILADO | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | QUESO ENCHILADO | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 543 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 321 MG | 714 MG |