FRESH MOZZARELLA CHEESE CILIEGINE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE CILIEGINE: 2
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE CILIEGINE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 82 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 17.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE CILIEGINE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 268 MG | 318 MG |