FRESH MOZZARELLA CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 3 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 0
vs
SPARTAN: 3
(7 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 536 MG |