FRESH MOZZARELLA CHEESE vs TOMATO BASIL JACK GOAT MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL JACK GOAT MILK CHEESE wins in 4 out of 11 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
TOMATO BASIL JACK GOAT MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 429 MG |