FRESH MOZZARELLA CHEESE vs 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 4
vs
2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 76 cal | |
| Protein | 21.4 g | 9.2 g | |
| Carbs | 3.6 g | 5.0 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | 2% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 393 MG | 345 MG |