FRESH MOZZARELLA CHEESE vs VANILLA PLANT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA PLANT PROTEIN SHAKE wins in 13 out of 18 nutrient categories
FRESH MOZZARELLA CHEESE: 3
vs
VANILLA PLANT PROTEIN SHAKE: 13
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | VANILLA PLANT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 377 cal | |
| Protein | 17.9 g | 73.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | VANILLA PLANT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | VANILLA PLANT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 103 MG | |
| Iron, Fe | 0 MG | 23.3 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 304 MG | 637 MG | |
| Zinc, Zn | 0 MG | 50 MG |