FRESH MOZZARELLA CHEESE vs VANILLA KETO MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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VANILLA KETO MEAL REPLACEMENT SHAKE wins in 10 out of 18 nutrient categories
FRESH MOZZARELLA CHEESE: 5
vs
VANILLA KETO MEAL REPLACEMENT SHAKE: 10
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | VANILLA KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 548 cal | |
| Protein | 17.9 g | 30 g | |
| Carbs | 3.6 g | 22 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | VANILLA KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | VANILLA KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 34 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 266 MG | |
| Zinc, Zn | 0 MG | 20 MG |