FRESH MOZZARELLA CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
Ad 468x60
SARGENTO wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 2
vs
SARGENTO: 5
(3 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 324 cal | 364 cal | |
| Protein | 21.1 g | 24.2 g | |
| Carbs | 66.9 g | 0 g | |
| Fat | 26.4 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 458 MG | 606 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 264 MG | 697 MG |