FRESH MOZZARELLA CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 5
vs
CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 323 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 17.9 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 419 MG |