FRESH MOZZARELLA CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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HONEY GOAT CHEESE wins in 4 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 2
vs
HONEY GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 28 g | 14.3 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 196 MG |