FRESH MOZZARELLA CHEESE vs EL CORTIJO
Nutrition comparison per 100 g serving
Ad 468x60
EL CORTIJO wins in 3 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 2
vs
EL CORTIJO: 3
(5 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | EL CORTIJO | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | EL CORTIJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | EL CORTIJO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 607 MG |