FRESH MOZZARELLA CHEESE vs BEL GIOIOSO
Nutrition comparison per 100 g serving
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BEL GIOIOSO wins in 2 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 1
vs
BEL GIOIOSO: 2
(7 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MOZZARELLA CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | BEL GIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 304 MG | Tie |