FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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REDUCED FAT ICE CREAM wins in 7 out of 11 nutrient categories
FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS: 2
vs
REDUCED FAT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 175 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 29.2 g | 27.0 g | |
| Fat | 9.2 g | 5.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH MINT LEAF ICE CREAM WITH BROWN SUGAR & DARK CHOCOLATE CHIPS | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 67 MG | 79 MG |