FRESH MINI CLASSIC GARDEN SALAD vs CHEF SIDE SALAD WITH HAM
Nutrition comparison per 100 g serving
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CHEF SIDE SALAD WITH HAM wins in 5 out of 10 nutrient categories
FRESH MINI CLASSIC GARDEN SALAD: 4
vs
CHEF SIDE SALAD WITH HAM: 5
(1 ties)
Overview
| Nutrient | FRESH MINI CLASSIC GARDEN SALAD | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Calories | 141 cal | 154 cal | |
| Protein | 1.4 g | 4.5 g | |
| Carbs | 4.9 g | 3.2 g | |
| Fat | 12.7 g | 13.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MINI CLASSIC GARDEN SALAD | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 9.6 MG |
Minerals
| Mineral | FRESH MINI CLASSIC GARDEN SALAD | CHEF SIDE SALAD WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 321 MG |