FRESH MILK vs EGG NONG
Nutrition comparison per 100 g serving
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FRESH MILK wins in 5 out of 10 nutrient categories
FRESH MILK: 5
vs
EGG NONG: 1
(4 ties)
Overview
| Nutrient | FRESH MILK | EGG NONG | Winner |
|---|---|---|---|
| Calories | 54 cal | 138 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 2.1 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILK | EGG NONG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | FRESH MILK | EGG NONG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 71 MG |