FRESH MILD SALSA vs KIERAN'S
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MILD SALSA wins in 4 out of 10 nutrient categories
FRESH MILD SALSA: 4
vs
KIERAN'S: 3
(3 ties)
Overview
| Nutrient | FRESH MILD SALSA | KIERAN'S | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD SALSA | KIERAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.4 MG |
Minerals
| Mineral | FRESH MILD SALSA | KIERAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 339 MG |