FRESH MILD GUACAMOLE vs CREOLE HERB FRESH HERBS & SPICES
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 6 out of 10 nutrient categories
FRESH MILD GUACAMOLE: 6
vs
CREOLE HERB FRESH HERBS & SPICES: 3
(1 ties)
Overview
| Nutrient | FRESH MILD GUACAMOLE | CREOLE HERB FRESH HERBS & SPICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MILD GUACAMOLE | CREOLE HERB FRESH HERBS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRESH MILD GUACAMOLE | CREOLE HERB FRESH HERBS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,367 MG | 536 MG |