FRESH MEDIUM BLACK BEAN & CORN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
FRESH MEDIUM BLACK BEAN & CORN SALSA: 2
vs
MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | FRESH MEDIUM BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15 MG |
Minerals
| Mineral | FRESH MEDIUM BLACK BEAN & CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 304 MG | 359 MG |