FRESH MEDIUM BLACK BEAN & CORN SALSA vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
FRESH MEDIUM BLACK BEAN & CORN SALSA: 3
vs
CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | FRESH MEDIUM BLACK BEAN & CORN SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEDIUM BLACK BEAN & CORN SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | FRESH MEDIUM BLACK BEAN & CORN SALSA | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 677 MG |