FRESH MEAL KIT vs CHILI
Nutrition comparison per 100 g serving
Ad 468x60
CHILI wins in 12 out of 19 nutrient categories
FRESH MEAL KIT: 5
vs
CHILI: 12
(2 ties)
Overview
| Nutrient | FRESH MEAL KIT | CHILI | Winner |
|---|---|---|---|
| Calories | 75 cal | 88 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 6.0 g | 16.8 g | |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEAL KIT | CHILI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | FRESH MEAL KIT | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 49 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |