FRESH MEAL KIT vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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FRESH MEAL KIT wins in 7 out of 10 nutrient categories
FRESH MEAL KIT: 7
vs
CHICKEN & DUMPLINGS: 1
(2 ties)
Overview
| Nutrient | FRESH MEAL KIT | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 6.0 g | 10 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MEAL KIT | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0.5 MG |
Minerals
| Mineral | FRESH MEAL KIT | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 492 MG |