FRESH MATCHSTICK CARROTS vs VEGGIE PLATTER
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MATCHSTICK CARROTS wins in 6 out of 11 nutrient categories
FRESH MATCHSTICK CARROTS: 6
vs
VEGGIE PLATTER: 4
(1 ties)
Overview
| Nutrient | FRESH MATCHSTICK CARROTS | VEGGIE PLATTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 116 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MATCHSTICK CARROTS | VEGGIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | FRESH MATCHSTICK CARROTS | VEGGIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 207 MG |