FRESH MACARONI SALAD vs SWEETS & BEETS SALAD SHAKER
Nutrition comparison per 100 g serving
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SWEETS & BEETS SALAD SHAKER wins in 8 out of 11 nutrient categories
FRESH MACARONI SALAD: 2
vs
SWEETS & BEETS SALAD SHAKER: 8
(1 ties)
Overview
| Nutrient | FRESH MACARONI SALAD | SWEETS & BEETS SALAD SHAKER | Winner |
|---|---|---|---|
| Calories | 207 cal | 147 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 24.3 g | 20.8 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MACARONI SALAD | SWEETS & BEETS SALAD SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FRESH MACARONI SALAD | SWEETS & BEETS SALAD SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 550 MG | 286 MG |