FRESH MACARONI SALAD vs CAPRESE PASTA
Nutrition comparison per 100 g serving
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CAPRESE PASTA wins in 8 out of 11 nutrient categories
FRESH MACARONI SALAD: 2
vs
CAPRESE PASTA: 8
(1 ties)
Overview
| Nutrient | FRESH MACARONI SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calories | 207 cal | 177 cal | |
| Protein | 3.6 g | 8.0 g | |
| Carbs | 24.3 g | 15.0 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH MACARONI SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | FRESH MACARONI SALAD | CAPRESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 550 MG | 221 MG |